BODY.
Movement Practices
We believe movement is medicine. Check out our favorite workouts, gym spaces, and more!
Fitness
Cardio
It’s good for your heart, body, and mind! Build up your cardio endurance.
Yoga
Do you want to feel stronger, flexible, more relaxed, and increased focus? Yoga is the answer!
Strength Training
Challenge yourself today and start a strength workout plan! Watch your body and confidence transform!
At Home Workouts
Pilates:
A series of exercises to improve physical strength, posture, and enhance mental awareness.
Core workout
Strengthen your core and gain better balance and overall stability.
Zumba
Dance your heart out, and boost your cardio endurance at the same time!
Spaces
SoulCycle unites movement with music, for a cardio-forward cycling workout that's toning, sweat-dripping and endurance-building.
Club Pilates offers low-impact, full-body workouts with a variety of classes that challenge your mind as well as your body.
Pure Barre is a full-body workout that transforms you physically and mentally.
CorePower Yoga shares the transformative power of yoga with every mind, every body, everywhere.
Fitness Apps
Make lululemon Studio your new workout studio. Online fitness classes and personal trainers on demand.
Cycling. Strength. Yoga. Tap into a full fitness experience with the Peloton Bike & Bike+ Rent the Peloton Bike, No commitment.
Unlock studio-quality workouts you can take anywhere. Access 5- to 75-minute classes that fit your schedule.
Nutrition
Eat for your well being, and nourish your body - it’s the only one you’ve got!
Information & Resources
Forbes:
“What To Eat During Each Stage Of Your Menstrual Cycle”
Women’s Health Network:
“What is Adrenal Fatigue? Symptoms, Causes and Natural Treatment for Women”
Forbes:
”Best Nutrients for Postpartum Recovery”
Daily Wellness
Browse through our hand-picked daily boosters!
Pure Ingredients. Quality Products. Trusted By Champions. Personalized supplement regimens for your 2023 goals.
Cymbiotika Supplements. Organic and Natural Solutions That Are Safe for Your Body & Home.
Start you day with a cup of coffee? Swap out your usual creamer with this collagen creamer for added benefits!
Each gummy is delicious and strategically infused with nutrient-rich Broad Spectrum CBD.
You can drink it for a health boost or use it to add flavor and nutrition to soups, stews, and other savory dishes.
Love Wellness probiotics are our recent hack to a happy gut!
Lifestyle
Choose a lifestyle that makes you feel happy and healthy
Explore
Get outside, and get active! We love these outdoor sports and we think you would too!
Hiking
Biking
Paddle Boarding
Ski/ Snowboard
Girls on the Run
Kayaking
Wellness Practices
Cold Plunge
Cryo Therapy
Massage
Acupuncture
Sauna
Steam Showers